Bury Be Kind aims to show the importance of being kind to others and how actions of kindness or harshness can affect others. However, how we treat ourselves can have a huge effect on how we treat those around us.
Self-compassion is the ability to extend compassion to yourself during times of struggle and self-doubt. People who practice self-compassion can forgive themselves for mistakes without being a hard self-critic. Beating yourself up can be easier to do than you think but there are a few benefits of being self-compassionate that can help everyone in their day-to-day life, including:
We’ve collected some tips on how you can practice self-compassion:
Self-compassion can help us be kinder to ourselves and in turn, be kinder to others, so why not give some of our tips ago and help Bury Be Kind.Back to news